I've had low iron which means iron supplements which means problems with constipation so I've been trying to add more fiber into my diet. After eating all the storebought muffins we purchased I decided to make my own bran muffins and hopefully make them a bit healthier. I found this recipe on recipezaar and made them pretty much as written. I think they took about 25 minutes to cook and I used blueberry yogurt. I would advise people to use the half applesauce, half oil combination but I didn't because I couldn't find my applesauce. It would make the recipe that much healthier. Hope you enjoy!
Yogurt Blueberry Bran Muffins
12 muffins
Ingredients
400 g any flavour yogurt (about 1-2/3 cups)
2 teaspoons baking soda
3/4 cup brown sugar (increase to 1 cup if you prefer sweeter muffins)
2 large eggs
1 cup oil (or 1/2 cup oil and 1/2 cup apple sauce)
2 cups natural bran (not cereal, the real wheat bran)
2 teaspoons vanilla
2 cups flour (can be white or whole wheat)
4 teaspoons baking powder
1 cup blueberries (I always use about 2 cups, I like lots of blueberries in my muffins)
Directions
1. Preheat oven 350°.
2. Line 12 muffin cups with paper liners or spray with Pam.
3. Measure yogurt into medium bowl and mix in baking soda, it will foam and it is supposed too; set aside.
4. In a large bowl beat together sugar, eggs and oil.
5. Add bran and vanilla.
6. In a separate bowl mix together flour and baking powder.
7. Gradually add the flour and yogurt mixtures alternately to the sugar mixture.
8. Fold in blueberries.
9. Bake 20-35 minutes.
10. Makes 12 very large muffins or 18 large muffins.
annie kate
6 years ago
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